How To Buy Your Veggies – Fresh or Frozen?

This post may be a no brainer but most people buy their vegetables and fruits fresh. Once vegetables are harvested, they immediately start to lose nutrients and antioxidants. Have you ever thought of buying most of these frozen instead? According to Wikipedia, “in physics and chemistry, flash freezing is the process whereby objects are frozen in just […]

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Smart Baking – Keto and Diabetic Friendly Baked Smartcakes

The Smart Baking Company has zero digestible carbs such as Smartbun, Smartcakes, and Smartmuf’n. They are a dutch family from Florida that started this company. Their products are gluten free, sweetened with erythritol and monk fruit, and have zero sugar and starch. They are also high in protein and contains loads of Omega-3 fatty acids […]

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Keto Review: Heka Good Foods Ketobar

Heka Good? More like Heka Bad. Maybe they were trying to go for a Charleston Chew kinda bar and if they were I don’t like Charleston Chew. The texture and flavor was gross to me. I didn’t like the bar at all. I guess it’s not my cup of tea. Also, it doesn’t look like […]

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Keto Review: Dang Toasted Coconut Chips

I’ll be reviewing Dang Coconut Chips that I received from my Keto Krate. I tasted these separately and together with nuts and fruits in a bowl. I love the flavor and crunch of these coconut chips. In a small bowl, I added 1/4 cup of Macadamia nuts, Left Coast Performance Keto Chocolate Peanut Butter Spread, […]

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Keto Review: Shrewd Food Protein Croutons

For my next review, I received Protein Croutons from Shrewd Food. I tried the Parmesan Herb flavor. My review? I really loved the crunch, the cheese flavor, and it wasn’t too salty like most croutons are. This would be great with a Caesar salad most definitely. I highly recommend these if you’re a salad lover […]

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