Here is our Top list of Keto Tips for Beginners in 2020 Keto Macros: 75% Fats / 20% Proteins / 5% Carbohydrates. Download the MyFitnessPal app onto your mobile. It’s free and easy to track your daily macros.  Keto is not just about weight loss; rather it’s about fat adapting first; then you can burn fat and monitor […]