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This post may be a no brainer but most people buy their vegetables and fruits fresh. Once vegetables are harvested, they immediately start to lose nutrients and antioxidants. Have you ever thought of buying most of these frozen instead? According to Wikipedia, “in physics and chemistry, flash freezing is the process whereby objects are frozen in just […]
Read More »Diabetes occurs when your body cannot make enough insulin in order to break down glucose (sugar). If you have too much glucose in your bloodstream, serious health issues can occur such as kidney disease, vision loss, and heart disease. Did you know there are different types of diabetes? There are Prediabetes, Type 1, Type 2, and Gestational diabetes. In the US […]
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