Wholesome Yum is turning 9 years old!
We’re celebrating with a sale: https://www.wholesomeyumfoods.com/?ref=ketobeastbeauty
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Motivating the Keto Low Carb Community. Recipes, Blog, Keto Reviews, Keto Merch, and Coupon Codes!
Tag: HealthyEating
High Blood Sugar & Pre-diabetes
Over the years, I realized that going to numerous doctor’s appointments just to get a blood test were getting out of hand. Don’t get me wrong, the doctor’s appointments were important but I should have purchased a blood glucose monitor kit and track it daily on my own. I’ve been doing it the past year […]
Read More »How To Buy Your Veggies – Fresh or Frozen?
This post may be a no brainer but most people buy their vegetables and fruits fresh. Once vegetables are harvested, they immediately start to lose nutrients and antioxidants. Have you ever thought of buying most of these frozen instead? According to Wikipedia, “in physics and chemistry, flash freezing is the process whereby objects are frozen in just […]
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