The most accurate way of testing for ketones is to use a meter that measures blood ketone levels. According to Diabetes.co.uk, for guideline targets, the sweet spot for weight loss is 1.5 to 3.0 mmol/l. This level of nutritional ketosis is recommended by researchers Stephen Phinney and Jeff Volek. Ketone levels of 0.5 to 1.5 mmol/l, light nutritional ketosis, is also beneficial although not to the degree of full nutritional ketosis. Supposedly, […]