The most accurate way of testing for ketones is to use a meter that measures blood ketone levels. According to Diabetes.co.uk, for guideline targets, the sweet spot for weight loss is 1.5 to 3.0 mmol/l. This level of nutritional ketosis is recommended by researchers Stephen Phinney and Jeff Volek. Ketone levels of 0.5 to 1.5 mmol/l, light nutritional ketosis, is also beneficial although not to the degree of full nutritional ketosis. Supposedly, blood ketones drop after a hard work out maybe because the body is breaking down glycogen. Ketones rise after having MCTs which allows the body to convert to ketones. 

When Are The Best Times to Test Your Ketones & Glucose?

• Test in the Morning While Fasted
• Test Before Lunch or Dinner
• Testing Before and After Meals to Determine Food Sensitivities

Visit the link for more information about testing. 

This kit will take the guesswork out of ketosis so you can manage your ketogenic diet with success and get results. They also received a 5-star rating. 

The Basic Starter Kit includes:

• The Keto-Mojo GK+ Blood Glucose and Ketone Meter 
• 10 Glucose test strips, 10 Ketone test strips
• Lancing device and 20 lancets
• Glucose and Ketone control solutions 
• High-quality zippered clamshell accessory case
• 2 AAA batteries

Features and Benefits:

BLUETOOTH + APP

• Bluetooth 4.2 technology provides connectivity to their app.
• Encrypted API connection ensures all your data is transferred securely.
• Unlimited storage ensures you never have to worry about upgrading capacity or losing heritage data.
• App automatically calculates your GKI based on your glucose and ketone readings. 
• Filters allow you to review your data in a variety of formats. Toggle from glucose to ketones or GKI, check by date range, scroll through past results, or download your results into a CSV file.
• View different graphs of your readings, with highs and lows for each day and your average over various time periods.
• Upload your readings from the app to select health management platforms (including Apple Health & Cronometer) where you can monitor glucose and ketone readings alongside other vital health metrics. 

METER

• Auto-coding technology, no ketone code key necessary!
• Back-lit display along with strip port light for low light and nighttime use.
• Up to 5 daily alarm settings for reminders to take your measurements.
• Before and after meal settings to identify trigger foods.
• Adjustable hypoglycemia setting to warn of low blood sugar.
• High ketone warning tells you when to check ketones for ketoacidosis.
• Strip ejector button for hygienic strip disposal.
• FDA Approved ensures high level of accuracy.
• Lifetime warranty.

STRIPS

• Utilizes the latest 8 electrode amperometric biosensor technology.
• High speed super-sip patented technology eliminates fill issues which can lead to inconsistent or inaccurate results.
• Packaged in individual foil pouches for enhanced sterility and preservation.

What Should Your Ketone Level Be?

“If your primary goal for integrating the ketogenic diet into your life is weight loss, achieving “light nutritional ketosis,” or 0.5 mmol/L-1.0 mmol/L, is a good starting point. From there, aim for “optimal ketosis,” which is when your ketone levels are between 1.0 mmol/L-3.0 mmol/L. People looking to use the ketogenic diet for therapeutic benefits for medical conditions such as epilepsy, cancer, or endocrine and metabolic disorders, are generally directed to aim for much higher ketone levels—specifically in the 3.0 mmol/L -5.0 mmol/L range, or somewhere in between. People who are fasting or eat a much higher fat-to-protein ratio will look to levels in the 3.0 mmol/L-8.0 mmol/L range. But you don’t need to go there. The optimal ketosis range is called “optimal” for a reason, and it’s exactly where you’ll want be for weight-loss and general health purposes, and you’ll get there, in time, if you practice patience and get in the groove of eating a keto diet.” Keto-Mojo

Click here for 15% off your Keto Mojo GK + Blood Glucose and Ketone Meter kit