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Over the years, I realized that going to numerous doctor’s appointments just to get a blood test were getting out of hand. Don’t get me wrong, the doctor’s appointments were important but I should have purchased a blood glucose monitor kit and track it daily on my own. I’ve been doing it the past year […]
Read More »The most accurate way of testing for ketones is to use a meter that measures blood ketone levels. According to Diabetes.co.uk, for guideline targets, the sweet spot for weight loss is 1.5 to 3.0 mmol/l. This level of nutritional ketosis is recommended by researchers Stephen Phinney and Jeff Volek. Ketone levels of 0.5 to 1.5 mmol/l, light nutritional ketosis, is also beneficial although not to the degree of full nutritional ketosis. Supposedly, […]
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