I will be reviewing the :ratio Lemon Almond Crunchy Bar by General Mills. It’s definitely crunchy as the name implies. Love the lemon flavor; it gives a nice fresh taste different from other granola bars. You can taste the seeds and nuts throughout the bar which is displaced evenly so you get the lemon flavor and the crunch of the nuts. The winner of the bar is by far the Lemon Oil. Great tasting bar! The only thing I didn’t like in the bar is the Soy Protein Isolate but still I give it a 4/5 star review. Maybe one day they’ll recreate a new version with just the Whey Protein Isolate only.

• SNACK BAR: a perfect on-the-go snack featuring almonds and pumpkin seeds. A great keto choice for your pantry
• CRUNCHY TEXTURE: a crunchy option that still fits a variety of lifestyle goals
• KETO* Friendly: *Always consult your physician before starting an eating plan that involves the regular consumption of high fat foods
• MACROS MADE EASY: 17G total fat, †2G net carbs, 12G protein and 1G sugar. 5G Saturated Fat, 220 Calories. SEE NUTRITION INFORMATION FOR CALORIES, TOTAL FAT AND SAT. FAT CONTENT. †2G NET CARBS = 9G TOTAL CARBS – 3G FIBER – 4G SUGAR ALCOHOL

Ingredients: Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Ginger, Sea Salt, Lemon Oil, Natural Flavor, Stevia Extract.