Different Types of The Ketogenic Diet

There are so many types of the ketogenic diet. I have most of them broken down and listed below. If I missed any, please don’t hesitate to comment below! Standard Keto Most common type of the ketogenic diet Up to 20-50g net carbs daily 75% fat and 20-25% protein, 5-10% carb Examples: Grassfed beef, venison, […]

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