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Tag: questnutrition

#QuestSquad #OnaQuest

November 7, 2020
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Thanks @questnutrition for all the swag and yummy products!! 🍪🍫This is giving me life! 😎 #QuestSquad #OnAQuest #ad

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Teriyaki chicken bake with roasted garlic. Here's the recipe below. Tag me if you try it! 

Keto Teriyaki Sauce Recipe

A quick sugar-free, low-carb teriyaki sauce that works well for chicken, beef, salmon, shrimp, or stir-fries.

Makes: about ¾ cup
Serving size: 2 tablespoons

Ingredients:

½ cup soy sauce or tamari
¼ cup water
3 tbsp brown monk fruit or allulose sweetener
1 tbsp rice vinegar
1 tbsp sesame oil
2 cloves garlic, minced
1 tsp fresh ginger, grated
½ tsp xanthan gum
Optional: ½ tsp red pepper flakes for heat
Optional: 1 tsp sesame seeds

Instructions:

1. Add soy sauce, water, sweetener, rice vinegar, sesame oil, garlic, and ginger to a small saucepan.
2. Bring to a gentle simmer over medium-low heat and cook for 3–5 minutes, stirring until the sweetener dissolves.
3. While whisking continuously, very lightly sprinkle in the xanthan gum. Don't dump it in all at once or it can clump.
4. Simmer another 1–2 minutes until the sauce becomes glossy and slightly thickened.
5. Remove from heat. It will continue to thicken as it cools.
6. Taste and adjust sweetness if desired.

Approximate Nutrition:
Per 2 tbsp:
Calories: 35–45
Fat: 2–3g
Protein: 2g
Total carbs: 2–3g
Net carbs: ~1–2g
Sugar: 1g

Tip: For that sticky restaurant-style teriyaki glaze, use allulose as the sweetener. It caramelizes much better than erythritol and gives the sauce a more authentic glossy texture.

#ketoteriyakisauce #teriyakichicken #keto #Chicken #sugarfree
Keto Teriyaki Chicken bake!
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