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Tag: questnutrition

#QuestSquad #OnaQuest

November 7, 2020
 |  No Comments

Thanks @questnutrition for all the swag and yummy products!! 🍪🍫This is giving me life! 😎 #QuestSquad #OnAQuest #ad

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Frodo is 10 years old but still acts very much like a puppy. He's my bundle of joy.
When I'm not cooking and filming, I'm playing with this little rascal! lol

Follow him too at ‎@FrodoTheFrenchie  

#FrodoTheFrenchie #FrenchieLife #FrenchBulldog #DogVlog #PuppyAdventures #CuteDogs #DogLover #FrenchieNation #DogYouTube #PetVlog #FurryFriend #DailyDog #FrenchieLove #DogChannel #FunnyDogs #FrenchieGram #DogVideos #AdorablePets #FrodoAdventures #DogContent #PetLovers #FrenchieFamous #HappyPup #BulldogLife #DogMoments #YouTubePets #ViralDogs #PuppyVlogs #FluffyFriend #FurryStar #FrenchieFun #foryou #shorts #dog
Cuddle time with Daddy #dog #frenchbulldog
Welcome to Ketobeastbeauty! 🥑🔥 Your go-to channel for delicious keto & low-carb recipes, blood sugar experiments, food testing, and all things keto lifestyle! Whether you're on a weight loss journey, managing diabetes, or just want to eat healthier, you're in the right place.

💡 Expect mouthwatering keto-friendly Filipino dishes, carnivore recipes, product reviews, and real-time blood sugar testing to see how different foods impact our bodies!

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Testing My Blood Sugar Before & After Eating Green Beans | A Blood Glucose Experiment!

Ever wondered how green beans can impact blood sugar? In this video, I’m testing my blood sugar before and after eating to see how it affects my body. If you're following a keto/low carb lifestyle, this is a great way to understand how different foods work for YOU!

🚨 Not medical advice—just a personal experiment! 
Always consult with your doctor if you're managing blood sugar levels.

After eating each meal, I’ll wait 1-2 hours, and then I’ll check my blood sugar to see if it spikes, drops, or if it remains stable. I’m looking for numbers under 100 mg/dL for these meals to be a good thing for my blood sugar. 

Here’s a delicious Keto Green Bean Casserole recipe that’s creamy, cheesy, and perfect for low-carb lifestyles—without the canned soup or crispy carb-heavy onions!

Keto Green Bean Casserole Recipe

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6

Ingredients:
1 lb fresh green beans, trimmed and halved
2 tbsp butter
3 cloves garlic, minced
1/2 small onion, finely chopped
8 oz mushrooms, sliced (cremini or white)
1/2 cup heavy cream
4 oz cream cheese, softened
1/2 cup shredded mozzarella
1/4 cup grated Parmesan
Salt & pepper, to taste
Optional: 1/4 tsp xanthan gum (for extra thickening)

Crispy topping:
1/2 cup crushed pork rinds
2 tbsp grated Parmesan
1 tbsp melted butter

Instructions:
Preheat oven to 375°F (190°C).
Blanch green beans: Boil green beans in salted water for 3–4 minutes until just tender. Drain and rinse under cold water to stop cooking. Set aside.
Sauté mushrooms and aromatics: In a large skillet over medium heat, melt butter. Add onions and cook 2–3 minutes until soft. Add garlic and mushrooms and sauté another 5–7 minutes until browned.
Make the sauce: Stir in cream cheese until melted. Add heavy cream, mozzarella, and Parmesan. Stir until melted and creamy. Add xanthan gum if you want a thicker texture. Season with salt and pepper.
Combine: Fold in the green beans and mix until well-coated.
Transfer to baking dish: Pour mixture into a greased 9x9 casserole dish.
Add topping: In a small bowl, mix crushed pork rinds, Parmesan, and melted butter. Sprinkle evenly over the casserole.
Bake: Bake for 20–25 minutes until bubbly and golden on top.
Serve hot! Enjoy it as a holiday side dish or hearty low-carb comfort food.

Nutritional Info (Per Serving, Approximate)
Calories: 210
Fat: 17g
Carbs: 6g
Fiber: 2g
Net Carbs: 4g
Protein: 8g

💬 What food should I test next? Let me know in the comments! Should I try eating fast food or a carnivore meal? Maybe something a little off-plan just to see the results? YOU DECIDE! 👇

🔔 Make sure to subscribe for more keto experiments, recipes, and blood sugar tests! 
Hit that LIKE button if you love keto content! Thanks for watching! Stay tuned for more videos!

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▶️    • Testing My Blood Sugar Before & After...  

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💬 Join the keto community in the comments! What keto recipe or blood glucose test should I try next?

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Testing Blood Sugar Before & After Green Beans | A Blood Glucose Experiment! #shorts
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