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🇵🇭 KETO FILIPINO PORK PATA HUMBA! ❤️

Rich, savory, slightly sweet, and fall-off-the-bone tender — we're giving classic Filipino Humba a keto & low-carb makeover!

Instead of traditional brown sugar, we're using allulose or monk fruit, then serving that beautiful glossy pata over cauliflower rice. You still get those deep, comforting Filipino flavors without all the added sugar. 🔥

🥘 Keto Pork Pata Humba

Prep: 15 minutes
Cook: 2½–3 hours
Servings: 6

Ingredients:

1.5 kg pork pata, cleaned
½ cup coconut aminos or soy sauce
¼ cup allulose or monk fruit/allulose sweetener
½ cup apple cider vinegar
6 cloves garlic, smashed or chopped
2 bay leaves
1 tbsp whole black peppercorns
2 cups water
2 tbsp avocado oil
Chopped green onions for garnish
Cauliflower rice, for serving

Optional: 1 tsp xanthan gum if you'd like an even thicker sauce.

🔥 Instructions
Prep: Clean and rinse the pork pata well. Pat dry.
Sear: Heat avocado oil and brown the pata on all sides. Remove from the pot.
Aromatics: Sauté garlic, bay leaves, and whole peppercorns until fragrant.
Simmer: Return the pata. Add coconut aminos/soy sauce, allulose, vinegar, and water. Bring to a boil, reduce the heat, and simmer until fall-off-the-bone tender.
Reduce: Simmer uncovered until the sauce becomes dark, rich, and glossy.
Taste & Adjust: Add additional coconut aminos, vinegar, or sweetener to taste.
Serve hot over cauliflower rice, spoon over that gorgeous humba sauce, and top with chopped green onions and a bay leaf.

KAIN TAYO! 🇵🇭❤️

If you love Filipino food but want to keep things keto or low-carb, SUBSCRIBE to Ketobeastbeauty for more Filipino favorites with a low-carb twist!

Stay healthy. Stay strong. Stay keto! 💪❤️

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How To Make Filipino Pork Pata Humba | Keto/Low-Carb, Rich & Fall-Off-the-Bone Tender! 🇵🇭

Colorful, savory, and unmistakably Filipino! 🇵🇭 This Low-Carb Pinakbet combines eggplant, okra, ampalaya, sitaw, and crispy pork belly in a deeply flavorful shrimp-paste sauce.

This version contains no squash and no added sugar, making it lower in carbohydrates than traditional Pinakbet.

LOW-CARB PINAKBET WITH CRISPY PORK BELLY RECIPE

Prep: 20 minutes | Cook: 35 minutes | Total: 55 minutes | Servings: 6

INGREDIENTS

• 1 pound pork belly, cut into bite-sized pieces
• 1 medium eggplant, cut into chunks
• 1 cup okra, trimmed and halved
• 1 medium ampalaya, seeded and sliced
• 1 cup sitaw, cut into 2-inch pieces
• 1 medium tomato, chopped
• ½ small onion, chopped
• 4 cloves garlic, minced
• 1–2 tablespoons sugar-free bagoong alamang
• ½ cup water or unsalted broth
• 1 tablespoon avocado oil, if needed
• ¼ teaspoon ground black pepper
• 1 red chili, sliced (optional)
• Salt, only if needed

INSTRUCTIONS

1. Cook the pork belly in a large skillet or wok over medium heat for 10–12 minutes, or until browned and crispy.
2. Transfer the pork belly to a plate, leaving approximately 1–2 tablespoons of rendered fat in the pan.
3. Sauté the garlic and onion for 1–2 minutes. Add the tomato and cook until it begins to soften.
4. Stir in the sugar-free bagoong alamang and cook for approximately 30 seconds.
5. Add the water or broth and bring the sauce to a gentle simmer.
6. Add the ampalaya and sitaw. Cover and cook for approximately 3 minutes.
7. Add the eggplant and okra. Gently toss, cover, and cook for another 5–7 minutes.
8. Return most of the crispy pork belly to the pan. Add the black pepper and optional chili.
9. Cook uncovered for another 2–3 minutes, or until the vegetables are tender but still hold their shape.
10. Taste before adding salt. Finish with the reserved crispy pork belly and serve warm.

KETOBEASTBEAUTY TIP:

Some prepared bagoong contains added sugar. Check the ingredients carefully and choose a sugar-free variety, or season plain fermented shrimp paste yourself.
Gently toss the vegetables instead of stirring aggressively so the eggplant and okra remain intact.
Serve it on its own or with cauliflower rice. Kain tayo! 🇵🇭

Looking for Sugar-Free Bagoong Alamang Shrimp Paste? They deliver world-wide! https://www.perfectmatchlowcarb.com/products/perfectmatch-low-carb-l-keto-sugar-free-bagoong-l-what-swrongbagoong-220ml-l-sugarfree

Subscribe to Ketobeastbeauty for more low-carb Filipino recipes, blood sugar-friendly meal ideas, and delicious transformations of our favorite Filipino dishes!

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How To Make Pinakbet with Crispy Pork Belly | Low-Carb Filipino Cuisine! 🇵🇭

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