High Blood Sugar & Pre-diabetes

Over the years, I realized that going to numerous doctor’s appointments just to get a blood test were getting out of hand. Don’t get me wrong, the doctor’s appointments were important but I should have purchased a blood glucose monitor kit and track it daily on my own. I’ve been doing it the past year […]

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Before and After

Before in 2009 and After in 2017. Look at the difference with a low carb lifestyle and fitness. Consistency is key my friends. ❤❤❤

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