Before and After

Before in 2009 and After in 2017. Look at the difference with a low carb lifestyle and fitness. Consistency is key my friends. ❤❤❤

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Empower Your Health Journey

Happy New Year! In the buzz of the New Year, it’s tempting to set big, audacious resolutions. But if you’re serious about creating real change that sticks, setting smaller goals might help you get there.  The Health Journey 360 Scorecard from the pros at Perfect Keto is a free tool that helps you set goals […]

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Keto Review: Keto & Low Carb Sweeteners

I’ve tried the below list of sweeteners and can tell you my personal opinion on each one. Choc Zero – This company doesn’t have a granular type of sweetener, however, I put them in this list as they carry syrups which I still used in my drinks and in my baking. They have sugar free […]

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