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Over the years, I realized that going to numerous doctor’s appointments just to get a blood test were getting out of hand. Don’t get me wrong, the doctor’s appointments were important but I should have purchased a blood glucose monitor kit and track it daily on my own. I’ve been doing it the past year […]
Read More »Having high insulin sensitivity reduces blood sugar and allows the cells in your body to use more blood glucose effectively. Here are some natural ways to get started today: Lower your carbs. Eat more healthy meats and fats. Start with 100g of carbs if you are new to this. Then work your way to 50g […]
Read More »Diabetes occurs when your body cannot make enough insulin in order to break down glucose (sugar). If you have too much glucose in your bloodstream, serious health issues can occur such as kidney disease, vision loss, and heart disease. Did you know there are different types of diabetes? There are Prediabetes, Type 1, Type 2, and Gestational diabetes. In the US […]
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