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💪 How to Increase Insulin Sensitivity Naturally Insulin sensitivity refers to how effectively your body’s cells respond to insulin, a hormone that regulates blood sugar levels. Enhancing insulin sensitivity can help prevent or manage conditions like prediabetes and type 2 diabetes. 🧠 What Is Insulin Sensitivity? Insulin is a hormone produced by the pancreas that […]
Read More »🔬 What Is Cortisol? Cortisol is your body’s primary stress hormone—like your built-in alarm system. It’s made by your adrenal glands and released in response to physical, emotional, or mental stress. In the short term, cortisol helps you stay sharp, boost energy, and respond to danger. But in 2025, many women aren’t facing tigers. We’re […]
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🩸 How I Naturally Manage My Blood Sugar (& What’s Been Working) Over the years, I realized that going to countless doctor’s appointments just to get a blood test was getting out of hand. 🧪 Don’t get me wrong—those visits were important, but I eventually asked myself… Why didn’t I just get a blood glucose […]
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