Egg white protein powder is a dietary supplement made from the whites of eggs. It is a highly concentrated source of protein that has been processed to remove fats and carbohydrates, leaving behind primarily protein.

To make a keto-friendly version of egg white protein oatmeal, you’ll need to substitute the traditional oats with a low-carb alternative. Adjust the thickness of the oatmeal by adding more or less almond milk based on your preference. For added flavor, consider mixing in a pinch of cinnamon or cocoa powder. You can also add a scoop of keto-friendly protein powder if you want to boost the protein content even more.

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