Keto Spanish Cauliflower Rice

How about a keto-friendly twist on a classic Spanish dish? You can add seafood to this dish like mussels, squid, clams, fish, and shrimp. Squeeze some lemon on top and dig in!

Ingredients:
– 1 head of cauliflower, riced (or about 4 cups of cauliflower rice)
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– 1/2 cup diced tomatoes (fresh or canned)
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Optional: chopped fresh parsley or cilantro for garnish

Instructions:
1. Start by preparing the cauliflower rice. You can either use a food processor to pulse the cauliflower florets until they resemble rice, or use a grater. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.
3. Add the diced bell peppers to the skillet and cook for another 3-4 minutes, until they begin to soften.
4. Stir in the diced tomatoes, smoked paprika, and ground cumin. Cook for an additional 2-3 minutes to allow the flavors to meld.
5. Add the cauliflower rice to the skillet and stir to combine with the other ingredients. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender but still has a bit of bite to it.
6. Season the Spanish cauliflower rice with salt and pepper to taste, adjusting as needed.
7. Remove the skillet from the heat and transfer the Spanish cauliflower rice to a serving dish.
8. Garnish with chopped fresh parsley or cilantro if desired, and serve hot as a delicious and keto-friendly side dish or main course.

You can also make it into a Spanish paella dish. Check out my recipe video here on my YouTube Channel!

Spanish paella is a classic dish from Valencia, Spain, that’s known for its vibrant colors and rich flavors. It’s a type of rice dish traditionally cooked in a wide, shallow pan called a “paellera.” The key ingredients typically include short-grain rice, saffron for its distinctive yellow color and flavor, a variety of seafood such as shrimp, clams, and mussels, along with chicken, rabbit, or other meats, and vegetables like tomatoes, peas, and bell peppers. The dish is seasoned with garlic, paprika, and other spices, and often cooked with broth or stock to infuse the rice with flavor. Paella is enjoyed as a communal meal, served straight from the pan it’s cooked in.

This Keto Spanish cauliflower rice is packed with flavor and pairs well with grilled meats, seafood, or as a standalone dish. Enjoy!