Keto British Shepherd’s Pie

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Keto British Shepherd's Pie
Keto British Shepherd’s Pie

Category: Low Carb British Food

Here’s a recipe for Keto British Shepherd’s Pie:

Keto British Shepherd’s Pie

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Servings: 4

    Ingredients:

    • 1 lb ground lamb or beef
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 1 cup diced carrots
    • 1 cup diced celery
    • 1 cup cauliflower florets
    • 1 cup beef broth
    • 1 tbsp tomato paste
    • 1 tsp Worcestershire sauce (check for sugar content if strict keto)
    • Salt and pepper, to taste
    • 1/2 tsp dried thyme
    • 1/2 tsp dried rosemary
    • 2 cups cauliflower mash (prepared separately)
    • 1/2 cup shredded cheddar cheese (optional, for topping)

    Instructions

    1. Preheat the oven to 375°F (190°C).
    2. In a large skillet or frying pan, cook the ground lamb or beef over medium-high heat until browned and cooked through. Drain any excess fat.
    3. Add the chopped onion and minced garlic to the skillet. Cook for 2-3 minutes until the onion is translucent.
    4. Stir in the diced carrots, celery, and cauliflower florets. Cook for another 5 minutes, stirring occasionally.
    5. Pour in the beef broth and tomato paste. Add Worcestershire sauce, salt, pepper, dried thyme, and dried rosemary. Stir well to combine. Simmer for 10-15 minutes until the vegetables are tender and the sauce has thickened slightly.
    6. While the filling is simmering, prepare the cauliflower mash if not already prepared. Steam or boil cauliflower florets until tender, then mash with a potato masher or blend until smooth.
    7. Transfer the meat and vegetable mixture into a baking dish. Spread the cauliflower mash evenly over the top.
    8. Optional: Sprinkle shredded cheddar cheese over the cauliflower mash.
    9. Bake in the preheated oven for 15-20 minutes, or until the top is golden and the filling is bubbly.
    10. Remove from the oven and let it cool for a few minutes before serving.

    Enjoy your Keto British Shepherd’s Pie!

    Feel free to adjust the ingredients or cooking times based on your preferences and dietary needs. This recipe provides a delicious low-carb twist on the classic Shepherd’s Pie, perfect for those following a keto lifestyle.