I took the time to ‘keto-fy’ Filipino snacks, exploring ways to transform beloved traditional treats into low-carb, keto-friendly versions. By replacing ingredients like flour and sugar with alternatives such as almond flour, coconut flour, and natural sweeteners, I’ve aimed to retain the authentic flavors while making these snacks suitable for a ketogenic lifestyle. Join me on this journey as we rediscover classic Filipino flavors with a healthier twist!
Lumpia
Filipino Lumpia is a type of spring roll filled with a mixture of ground meat (usually pork or chicken), vegetables like carrots and cabbage, and sometimes shrimp. It is wrapped in thin spring roll wrappers and deep-fried until crispy, often served with a sweet and tangy dipping sauce, making it a popular appetizer or snack in Filipino cuisine.
Crispy Tofu Sisig
Filipino tofu sisig is a vegetarian or vegan version of the traditional sisig dish, which is typically made with pork or chicken. It features crispy cubes of tofu sautéed with onions, garlic, and chili peppers, then seasoned with soy sauce and calamansi juice (or lemon juice) for a tangy and savory flavor.
Halaya Jam
Filipino Halaya Jam, also known as Ube Halaya, is a sweet and creamy purple yam jam made from grated purple yam, coconut milk, sugar, and sometimes butter. It has a rich, earthy flavor with a vibrant purple color, often enjoyed as a dessert on its own or as a filling in various Filipino pastries and desserts.
Empanada
Filipino Empanada is a savory pastry filled with a mixture of ground meat (typically chicken, beef, or pork), potatoes, peas, and sometimes raisins, wrapped in a thin, flaky pastry crust. It is deep-fried until golden brown and crispy, often served as a popular street food or snack in the Philippines, enjoyed for its hearty filling and crunchy exterior.
Puto
Filipino Puto are small, round steamed rice cakes made from rice flour, sugar, and coconut milk, giving them a soft and slightly chewy texture. They are commonly served as a snack or dessert, often paired with savory dishes, and topped with cheese, salted egg, or grated coconut for added flavor.
Pandesal
Filipino Pandesal is a soft and fluffy bread roll with a slightly sweet flavor, made from flour, yeast, sugar, salt, and bread crumbs for coating. It is a staple breakfast item in the Philippines, commonly enjoyed fresh and warm, sometimes filled with cheese, butter, or spreads like coconut jam (ube halaya).
Chicharon
Filipino Chicharon is a crispy and crunchy snack made from fried pork rinds or pork belly skin, seasoned with salt and often served with vinegar dipping sauce. It is a popular street food and appetizer in the Philippines, known for its satisfying texture and savory flavor.
Buko Pandan
Filipino Buko Pandan is a refreshing dessert salad made with young coconut meat, pandan-flavored gelatin cubes, and a creamy mixture of condensed milk and sometimes coconut milk. It’s typically garnished with shredded coconut or sometimes topped with ice cream, offering a cool and tropical treat enjoyed during festive occasions and gatherings.
Maja Blanca
Filipino Maja Blanca is a creamy coconut pudding dessert made from coconut milk, cornstarch, and sugar, cooked until thickened and set. It is often garnished with toasted coconut flakes or latik (coconut curds), serving as a sweet and comforting delicacy enjoyed during celebrations and family gatherings in the Philippines.
Adobong Mani
Adobong Mani is a popular Filipino snack made from roasted peanuts that are seasoned with a combination of spices, garlic, and vinegar.
Coming Soon!
Thank you for your patience as I build these delicious recipes.
Coming Soon!
Thank you for your patience as I build these delicious recipes.