Filipino Kaldereta is a savory and hearty stew that reflects the diverse culinary influences in Philippine cuisine. Here are the key elements that define Kaldereta:
- Meat: Traditionally, Kaldereta is made with beef, specifically tougher cuts like stewing beef or chuck roast, cut into cubes. However, it can also be made with goat meat (kalderetang kambing), chicken, or pork depending on regional variations and personal preference.
- Sauce Base: The stew is known for its thick and flavorful tomato-based sauce. This sauce typically includes tomatoes, tomato paste, and sometimes achuete (annatto) for color. It is often enriched with liver spread or liver pâté, which adds depth and richness to the sauce.
- Aromatics and Vegetables: Kaldereta is usually cooked with garlic, onions, and bell peppers, which contribute to its aromatic base. It also incorporates a variety of vegetables such as potatoes, carrots, and bell peppers (red and green), adding sweetness and texture to the dish. Green olives are another characteristic ingredient that provides a unique tangy flavor.
- Spices and Seasonings: Kaldereta is seasoned with salt, pepper, and fish sauce (patis) to taste. Some recipes may include additional spices like bay leaves, paprika, or chili peppers for extra flavor and heat.
- Cooking Method: The meat is typically browned first to enhance flavor, then simmered slowly in the tomato-based sauce until tender. This slow cooking process allows the flavors to meld together and the meat to become fork-tender.
- Garnish and Serving: Kaldereta is often garnished with fresh cilantro or parsley before serving. It is commonly enjoyed with steamed rice or crusty bread to soak up the delicious sauce.
- Cultural Significance: Kaldereta is a popular dish in Filipino households and is often served during fiestas, celebrations, and family gatherings. Its origins can be traced back to Spanish influence, particularly through the use of tomatoes and the method of stewing meat.
Overall, Filipino Kaldereta is a comforting and flavorful stew that showcases the rich diversity of Filipino culinary traditions. Its robust flavors and hearty ingredients make it a beloved dish that brings warmth and satisfaction to those who enjoy it.
Filipino Kaldereta Stew Recipe (Keto, Low-Carb)
Prep Time: 30 minutes
Cook Time: 1 hour 30 minutes
Total Time: 2 hours
Servings: 6-8
Ingredients
- 2 lbs beef stew meat (such as chuck or brisket), cut into 1-inch cubes
- 3 tablespoons cooking oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 large tomatoes, diced
- 3 tablespoons tomato paste
- 1 red bell pepper, sliced into strips
- 1 green bell pepper, sliced into strips
- 2 medium potatoes, peeled and cubed
- 1 carrot, peeled and sliced into rounds
- 1 cup green olives, pitted
- 3 cups beef broth (or water)
- 1 cup liver spread (or liver pâté)
- 1/2 cup grated cheese (optional)
- Salt and pepper to taste
- Fish sauce (patis) to taste
- Fresh cilantro or parsley for garnish
Instructions
Sear the Beef:
- In a large pot or Dutch oven, heat 2 tablespoons of cooking oil over medium-high heat. Sear the beef cubes in batches until browned on all sides. Remove the beef and set aside.
Sauté Aromatics:
- Add the remaining tablespoon of cooking oil to the pot. Sauté the chopped onion and minced garlic until softened and fragrant, about 3-5 minutes.
Add Tomatoes and Tomato Paste:
- Stir in the diced tomatoes and tomato paste. Cook for another 2-3 minutes until the tomatoes are softened and the tomato paste is fragrant.
Simmer the Beef:
- Return the seared beef cubes to the pot. Pour in the beef broth (or water) to cover the meat. Bring to a boil, then reduce heat to low. Cover and simmer for 1 hour or until the beef is tender.
Add Vegetables and Olives:
- Add the sliced bell peppers, cubed potatoes, sliced carrots, and green olives to the pot. Stir to combine. Continue to simmer, uncovered, for another 15-20 minutes or until the vegetables are tender and the sauce has thickened.
Incorporate Liver Spread and Cheese:
- Stir in the liver spread (or liver pâté) until well combined. Add grated cheese if using. Simmer for another 5-10 minutes to meld the flavors together.
Seasoning:
- Season with salt, pepper, and fish sauce (patis) to taste. Adjust seasoning according to your preference.
Serve Kaldereta:
- Transfer the Kaldereta stew to a serving dish. Garnish with fresh cilantro or parsley.
Nutritional Information (per serving, based on 8 servings):
- Calories: Approximately 450 kcal
- Protein: 30g
- Fat: 25g
- Carbohydrates: 20g
- Fiber: 4g
- Sugar: 5g
- Sodium: 800mg
Note: Nutritional values are approximate and may vary based on specific ingredients used and portion sizes.
Enjoy your hearty Filipino Kaldereta Stew! This flavorful dish combines tender beef, colorful vegetables, and a rich tomato-based sauce, making it a comforting and satisfying meal perfect for gatherings and special occasions.
