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Filipino Bicol Express is a spicy and flavorful dish that originates from the Bicol region in the Philippines. Here are the defining characteristics of Bicol Express:

1. Main Ingredients: Bicol Express traditionally features pork belly or pork shoulder, thinly sliced into strips. However, variations may also use shrimp or chicken as the protein base.
2. Coconut Milk and Coconut Cream: The dish is known for its rich and creamy sauce made with coconut milk and coconut cream. These ingredients form the base of the sauce, providing a smooth texture and a hint of sweetness that balances the spiciness.
3. Chili Peppers: What sets Bicol Express apart is its generous use of chili peppers, specifically siling labuyo or Thai chili peppers. These peppers are chopped and added to the dish to impart a fiery heat. The amount of chili peppers used can vary depending on the desired level of spiciness.
4. Aromatics: The dish typically includes aromatics such as onions, garlic, and ginger. These ingredients are sautéed together to build a flavorful base for the sauce.
5. Shrimp Paste (Bagoong Alamang): Another key component of Bicol Express is shrimp paste, locally known as bagoong alamang. This fermented condiment adds depth and umami to the dish, enhancing its savory profile.
6. Seasonings: Fish sauce (patis) is commonly used to season the dish, along with salt and pepper to taste. Some recipes may also include a touch of sugar to balance the flavors.
7. Cooking Method: Bicol Express is typically cooked in a large pan or wok. The pork (or other protein) is first sautéed with the aromatics, then simmered in the coconut milk and coconut cream until the sauce thickens and the pork becomes tender. It’s important to stir occasionally to prevent the coconut milk from curdling.
8. Garnish: Bicol Express is often garnished with fresh cilantro or green onions before serving. This adds a fresh, herbal note to the dish.
9. Serving: Bicol Express is commonly served hot over steamed rice. It’s enjoyed for its bold flavors and spicy kick, making it a favorite among those who appreciate spicy dishes in Filipino cuisine.

Overall, Bicol Express is a dish that showcases the vibrant flavors of the Bicol region, combining creamy coconut milk with the heat of chili peppers and the savory richness of shrimp paste. It’s a comforting and satisfying dish that has gained popularity throughout the Philippines and beyond.

Here’s how to make it keto and low-carb friendly:

Filipino Bicol Express Recipe (Keto, Low-Carb)

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4-6

Ingredients

• 1 lb pork belly or pork shoulder, thinly sliced into strips
• 2 tablespoons cooking oil
• 1 onion, finely chopped
• 4 cloves garlic, minced
• 1 thumb-sized ginger, peeled and minced
• 4-5 red or green chili peppers (siling labuyo or Thai chili), chopped (adjust quantity based on desired spice level)
• 2 cups coconut milk
• 1 cup coconut cream
• 1 tablespoon shrimp paste (bagoong alamang)
• 1 tablespoon fish sauce (patis)
• 1 teaspoon sugar (optional, to balance flavors)
• Salt and pepper to taste
• Fresh cilantro or green onions for garnish

Instructions

Prepare the Ingredients:

• Slice the pork belly or pork shoulder into thin strips. Chop the onion, mince the garlic, and grate or mince the ginger. Chop the chili peppers (adjust the amount based on your spice preference).

Sauté Aromatics:

• Heat cooking oil in a large pan or wok over medium heat. Sauté the chopped onion, minced garlic, and ginger until fragrant and the onion becomes translucent, about 2-3 minutes.

Cook the Pork:

• Add the sliced pork to the pan. Cook, stirring occasionally, until the pork is lightly browned and cooked through, about 5-7 minutes.

Add Coconut Milk and Chili Peppers:

• Pour in the coconut milk and add the chopped chili peppers. Stir to combine. Bring to a simmer and cook for 10-15 minutes, allowing the flavors to meld together and the pork to absorb the coconut milk.

Incorporate Coconut Cream and Seasonings:

• Stir in the coconut cream, shrimp paste (bagoong alamang), fish sauce (patis), and sugar (if using). Continue to simmer for another 10-15 minutes, stirring occasionally, until the sauce thickens slightly and the pork becomes tender. Adjust seasoning with salt and pepper to taste.

Serve Bicol Express:

• Transfer the Bicol Express to a serving dish. Garnish with fresh cilantro or green onions.

Nutritional Information (per serving, based on 6 servings):

• Calories: Approximately 400 kcal
• Protein: 15g
• Fat: 35g
• Carbohydrates: 8g
• Fiber: 2g
• Sugar: 3g
• Sodium: 700mg

Note: Nutritional values are approximate and may vary based on specific ingredients used and portion sizes.

Enjoy your spicy and creamy Filipino Bicol Express! This dish brings together tender pork in a rich coconut sauce with a kick of heat from chili peppers, showcasing the vibrant flavors of Filipino cuisine.