Filipino Chicken Pastil (Keto, Low-Carb)

Filipino Chicken Pastil is a traditional dish from the Philippines, particularly known in the region of Mindanao. It’s a savory chicken dish with a distinctive flavor profile, often used as a filling for various types of rice or served with rice. Here’s a breakdown of what makes it special:

Key Characteristics of Filipino Chicken Pastil:

Main Ingredients:

    • Chicken: Typically, chicken thighs or breasts are used, cut into bite-sized pieces.
    • Onion and Garlic: Essential aromatics that form the base of the dish.
    • Tomato: Adds a subtle sweetness and acidity.
    • Spices: Commonly includes turmeric, paprika, and sometimes other spices for depth of flavor.
    • Coconut: Shredded coconut is often used, adding a slight sweetness and richness.

    Cooking Method:

      • Sautéing: The aromatics (onion, garlic, and sometimes ginger) are sautéed in oil to build flavor.
      • Simmering: Chicken pieces are added along with spices and sauces, then simmered until tender.
      • Thickening: Shredded coconut is often added towards the end to thicken the sauce and give it a unique texture.

      Flavor Profile:

        • Savory and Slightly Sweet: The dish typically has a balanced flavor with the savoriness from the chicken and spices, complemented by the subtle sweetness from the coconut.

        Serving:

          • Traditionally, Chicken Pastil is served with rice. In a keto version, it can be served with cauliflower rice or enjoyed on its own.

          Cultural Significance:

            • Regional Dish: It’s particularly popular in Mindanao, reflecting the diverse and rich culinary traditions of the Philippines.
            • Comfort Food: Like many traditional dishes, it’s considered comfort food, enjoyed by many for its hearty and satisfying nature.

            The recipe can vary slightly depending on personal or regional preferences, but the basic concept revolves around a savory chicken dish with a unique combination of spices and coconut.

            Filipino Chicken Pastil is a flavorful, traditional dish often served with rice, but for a keto-friendly version, we’ll omit the rice and focus on a low-carb option. Here’s a keto-friendly recipe for Chicken Pastil:

            Filipino Chicken Pastil Recipe (Keto, Low-Carb)

            Prep Time: 15 minutes

            Cook Time: 30 minutes

            Total Time: 45 minutes

            Ingredients

            • 1 lb (450g) chicken thighs, boneless and skinless
            • 1 tbsp coconut oil
            • 1 medium onion, finely chopped
            • 4 cloves garlic, minced
            • 1 medium tomato, diced
            • 1 tbsp ginger, minced
            • 1/4 cup soy sauce (or coconut aminos for a lower-carb option)
            • 1/4 cup water
            • 1 tbsp fish sauce
            • 1 tbsp apple cider vinegar
            • 1 tsp ground turmeric
            • 1/2 tsp ground paprika
            • 1/2 tsp black pepper
            • 1/2 tsp salt (or to taste)
            • 1/2 cup shredded coconut (unsweetened)
            • 1/2 cup chopped green onions (for garnish)

            Instructions

            1. Prep the Chicken: Cut the chicken thighs into bite-sized pieces.
            2. Sauté Aromatics: Heat the coconut oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3 minutes. Add the minced garlic and ginger and cook for an additional 1 minute.
            3. Cook the Chicken: Add the diced tomato to the skillet and cook for 2 minutes. Add the chicken pieces and cook until they are browned on all sides, about 5 minutes.
            4. Add Flavors: Pour in the soy sauce (or coconut aminos), water, fish sauce, apple cider vinegar, ground turmeric, paprika, black pepper, and salt. Stir to combine all the ingredients.
            5. Simmer: Reduce the heat to low, cover, and let the mixture simmer for about 15-20 minutes, or until the chicken is cooked through and tender. Stir occasionally.
            6. Add Coconut: Stir in the shredded coconut and cook for an additional 5 minutes. This will thicken the sauce and add a nice texture.
            7. Garnish: Sprinkle chopped green onions over the top for added flavor and freshness.
            8. Serve: Serve hot. You can pair it with a side of cauliflower rice for a complete keto meal.

            Nutritional Information (Per Serving, assuming 4 servings):

            • Calories: 350
            • Protein: 22g
            • Fat: 24g
            • Total Carbohydrates: 8g
            • Fiber: 3g
            • Net Carbs: 5g

            Feel free to adjust the seasoning according to your taste preferences. Enjoy your keto-friendly Chicken Pastil!