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Ube ice cream is a popular dessert that features ube, a purple yam known for its vibrant color and sweet flavor. It’s made by incorporating mashed or pureed ube into a base mixture of cream, milk, sugar, and sometimes eggs. The mixture is then churned and frozen to create a creamy and flavorful ice cream with a distinct purple hue. Ube ice cream is enjoyed both on its own and as a complement to other desserts or treats. It’s particularly beloved in Filipino cuisine and is often served during special occasions and celebrations.

The carbohydrate content in 1 cup (approximately 132 grams) of cooked ube (purple yam) is roughly 37 grams. This value can vary slightly based on factors such as the specific variety of yam and how it’s prepared (boiled, mashed, etc.), but this is a good estimate for understanding its nutritional content.

Here’s a recipe for Keto Ube Ice Cream, which captures the delicious flavor of purple yam while being low in carbs:

Filipino Ube Ice Cream (Keto, Sugar-Free)

Prep Time: 20 minutes
Cook Time: 15 minutes
Chilling Time: 4 hours
Total Time: 4 hours 35 minutes
Serving Size: Makes about 6 servings

Ingredients

• 1 cup heavy cream
• 1 cup unsweetened almond (or coconut milk)
• 1/2 cup powdered sweetener of choice
• 1/2 cup cooked and mashed purple yam (ube)
• 1 teaspoon ube extract (optional, for enhanced color and flavor)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 4 large egg yolks
• Purple food coloring (optional, for a deeper color)

Instructions

1. Prepare the Ube Mixture:
   • In a small saucepan, combine the heavy cream, almond milk, powdered erythritol, mashed purple yam, ube extract (if using), vanilla extract, and salt.
   • Heat the mixture over medium-low heat, stirring constantly, until it begins to steam. Do not boil.
2. Temper the Egg Yolks:
   • In a separate bowl, whisk the egg yolks until smooth.
   • Gradually add about 1/2 cup of the hot cream mixture into the egg yolks, whisking constantly. This tempers the egg yolks and prevents them from curdling when added back to the hot mixture.
3. Combine and Cook:
   • Pour the tempered egg mixture back into the saucepan with the remaining hot cream mixture.
   • Cook over low heat, stirring constantly with a wooden spoon or silicone spatula, until the mixture thickens enough to coat the back of the spoon. This usually takes about 5-7 minutes. Do not let it boil.
4. Strain and Chill:
   • Remove the saucepan from the heat and strain the mixture through a fine-mesh sieve into a clean bowl to remove any cooked egg bits and achieve a smoother texture.
   • Cover the bowl with plastic wrap, pressing it directly onto the surface of the custard to prevent a skin from forming.
   • Chill the custard in the refrigerator for at least 4 hours or preferably overnight until completely cold.
5. Churn the Ice Cream:
   • Once chilled, pour the custard into an ice cream maker and churn according to the manufacturer’s instructions. This usually takes about 15-20 minutes until the ice cream reaches a soft-serve consistency.
6. Freeze:
   • Transfer the churned ice cream into a freezer-safe container.
   • If desired, swirl in a few drops of purple food coloring for a more vibrant ube color.
   • Cover the container with a lid or plastic wrap and freeze for at least 2-3 hours, or until the ice cream is firm.
7. Serve and Enjoy your Keto Filipino Ube Ice Cream!

Notes:

• Purple Yam (Ube): Ensure you are using sugar-free and keto-friendly ube. You can find powdered or mashed versions that are specifically prepared for keto diets.
• Sweetener: Adjust the amount of sweetener to suit your taste preferences. Erythritol is commonly used for its low glycemic index and minimal impact on blood sugar.
• Texture: The ice cream may be slightly firmer than traditional ice cream due to the lack of sugar. Let it soften slightly at room temperature for a few minutes before scooping.
• Storage: Store any leftover ice cream in an airtight container in the freezer for up to 1-2 weeks.

This keto-friendly version of Filipino Ube Ice Cream captures the delightful flavor of purple yam while being suitable for those on a low-carb or sugar-free diet. Enjoy this creamy treat on its own or as a complement to other keto desserts!