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Filipino Longsilog, short for Longganisa-Sinangag-Itlog, is a popular breakfast meal in Filipino cuisine that consists of three main components:

1. Longganisa: Longganisa refers to Filipino-style sausages that are sweet and savory. They are typically made from ground pork seasoned with garlic, vinegar, soy sauce or fish sauce, and often sweetened with sugar or other sweeteners. The sausages are usually long and thin, sometimes coiled or formed into small patties, and are pan-fried until golden brown and caramelized.
2. Sinangag: Sinangag is garlic fried rice made by stir-frying cooked rice with minced garlic until it’s fragrant and slightly crispy. It’s a staple accompaniment in many Filipino dishes, adding texture and flavor to the meal.
3. Itlog: Itlog simply means egg in Filipino. In Longsilog, it typically refers to a sunny-side-up or over-easy fried egg, served alongside the longganisa and sinangag. The egg adds richness and completes the meal, often with the yolk left runny to mix with the rice.

Longsilog is enjoyed as a hearty breakfast option but can be enjoyed any time of the day. It’s a beloved dish known for its delicious combination of sweet-savory sausage, garlicky rice, and creamy egg, offering a satisfying and flavorful meal that reflects the diverse influences in Filipino culinary traditions.

Filipino Longsilog (Longganisa) Recipe (Keto, Sugar-Free)

Prep Time: 15 minutes
Marinating Time: 1 hour
Cook Time: 20 minutes
Total Time: 1 hour 35 minutes
Servings: 4

Ingredients

• 1 lb ground pork (preferably fatty for keto)
• 4 cloves garlic, minced
• 1 tablespoon coconut vinegar (or apple cider vinegar)
• 1 tablespoon coconut aminos or soy sauce (for keto, use coconut aminos)
• 1 tablespoon keto-friendly sweetener
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika, for color
• Cooking oil for frying (coconut oil, avocado oil, or ghee)
• Fried eggs, sunny-side up (optional, for serving)
• Cauliflower rice or lettuce leaves, for serving (optional)

Instructions

Prepare the Longganisa Mixture:

• In a mixing bowl, combine ground pork, minced garlic, coconut vinegar, coconut aminos or soy sauce, erythritol or keto sweetener, salt, pepper, and paprika (if using). Mix well until all ingredients are evenly distributed.

Marinate the Longganisa:

• Cover the bowl with plastic wrap or transfer the mixture to a resealable plastic bag. Refrigerate and let it marinate for at least 1 hour, or overnight for best results, to allow the flavors to meld together.

Form and Cook the Longganisa:

• Take a portion of the marinated pork mixture and shape it into sausage patties or links, about 2 inches in diameter.
• Heat a skillet or frying pan over medium heat. Add a tablespoon of cooking oil.
• Once the pan is hot, add the longganisa patties or links in a single layer. Cook for about 8-10 minutes, turning occasionally, until browned and cooked through.

Serve Longsilog:

• Optionally, fry eggs sunny-side up in the same pan.
• Serve the cooked longganisa with fried eggs on top, alongside cauliflower rice or lettuce leaves if desired.

Nutritional Information (per serving, without optional sides):

• Calories: Approximately 300 kcal
• Protein: 20g
• Fat: 23g
• Carbohydrates: 2g
• Fiber: 0g
• Net Carbs: 2g
• Sugar: 0g
• Sodium: 500mg

Note: Nutritional values are approximate and may vary based on specific ingredients used and portion sizes.

This keto-friendly and sugar-free Longsilog (Longganisa) recipe offers a flavorful alternative to the traditional Filipino breakfast favorite, making it suitable for a low-carb lifestyle while preserving the delicious essence of Filipino cuisine. Enjoy it with fried eggs and your choice of low-carb sides for a satisfying meal any time of day.