Filipino Daing na Bangus Fish is a traditional Filipino dish that features milkfish (Bangus) marinated in a mixture of vinegar, garlic, salt, and pepper, and then typically fried until crispy. It’s a beloved dish known for its savory and tangy flavors.
Filipino Daing na Bangus Fish is a flavorful dish that pairs well with various sides and accompaniments. Here are some traditional Filipino and keto-friendly options to enjoy with Daing na Bangus:
- Steamed Cauliflower Rice: This low-carb alternative to regular rice complements the savory flavors of Daing na Bangus well. It’s light and fluffy, providing a neutral base for the fish.
- Green Salad: A fresh green salad with lettuce, tomatoes, cucumber, and a light vinaigrette dressing adds crunch and freshness to your meal. It balances out the richness of the fish.
- Tomato Salsa: A simple tomato salsa with onions, cilantro, and a squeeze of lime or lemon juice can add a tangy and refreshing element to the dish.
- Grilled Vegetables: Grilled zucchini, eggplant, bell peppers, or asparagus are delicious and nutritious options that provide additional texture and flavor.
- Atchara (Pickled Papaya): This Filipino side dish made from pickled green papaya, carrots, and bell peppers in a sweet and tangy brine can complement the richness of Daing na Bangus.
- Salted Egg Salad: A traditional Filipino salad made with salted duck eggs (itlog na maalat), tomatoes, and onions, dressed with vinegar and a dash of pepper. It provides a unique contrast in flavors.
- Keto Garlic Butter Vegetables: Sauteed or roasted vegetables like broccoli, cauliflower, or green beans tossed in garlic butter are flavorful and low-carb, making them a great side dish for Daing na Bangus.
- Sinigang: If you prefer a more substantial meal, a small serving of sinigang (Filipino sour soup) made with keto-friendly ingredients like pork or shrimp and lots of vegetables can be a hearty accompaniment.
- Dipping Sauce: A classic sawsawan (dipping sauce) made with vinegar, soy sauce (or coconut aminos for a soy-free option), and chili peppers can be served on the side for added flavor.
- Keto Pandesal: If you’re looking for a bread option, keto pandesal (low-carb Filipino bread) can be a delightful addition to enjoy with Daing na Bangus.
These options provide a variety of flavors and textures that can complement the savory and tangy profile of Daing na Bangus, making your meal more enjoyable and satisfying.
Here’s a detailed Keto and Sugar-Free recipe for Filipino Daing na Bangus Fish:
Daing na Bangus Milkfish Recipe (Keto, Low-Carb)
Prep Time: 15 minutes
Marinating Time: 1 hour
Cook Time: 20 minutes
Total Time: 1 hour 35 minutes
Servings: 4
Ingredients
- 2 medium-sized Bangus (Milkfish), cleaned and butterflied
- 1/4 cup vinegar (preferably cane vinegar)
- 4 cloves garlic, minced
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon sea salt (adjust to taste)
- 2 tablespoons coconut oil or olive oil
Instructions
Step 1: Prepare the Bangus (Milkfish)
Clean the Bangus thoroughly, removing scales and innards. Butterfly the fish by cutting along its belly, leaving it attached at the tail.
Step 2: Marinate the Bangus
- In a shallow dish, combine vinegar, minced garlic, ground black pepper, and sea salt.
- Place the Bangus in the marinade, making sure it is well-coated inside and out.
- Cover the dish and refrigerate for at least 1 hour to allow the flavors to penetrate the fish.
Step 3: Cooking the Daing na Bangus
- In a large non-stick skillet or frying pan, heat coconut oil or olive oil over medium heat.
- Carefully place the marinated Bangus in the hot oil, skin side down.
- Cook for about 8-10 minutes on each side or until the fish is golden brown and cooked through. Adjust cooking time based on the thickness of the fish.
- Remove from heat and drain excess oil on paper towels.
Step 4: Serving
Serve hot with a side of steamed cauliflower rice or a fresh green salad.
Nutritional Information (per serving):
- Calories: ~300 kcal
- Total Fat: 20g
- Net Carbohydrates: 1g
- Protein: 30g
Notes:
- Bangus (Milkfish) is a popular fish in Filipino cuisine known for its tender and flavorful meat.
- Adjust the amount of salt and pepper according to your taste preference.
- This Daing na Bangus recipe can be enjoyed as a main dish for lunch or dinner.
Enjoy your Keto and Sugar-Free Daing na Bangus, a delicious and healthy Filipino dish!
