Keto Egg Loaf Recipe

Click on the links to see which ingredients I use.

Ingredients:

6 eggs large, room temperature

6 oz / 170g cream cheese, room temperature

4 tbsp / 30g coconut flour

1/4 cup / 50g Kerry Gold butter, melted (I used Ghee butter instead)

2 tbsp granulated sweetener to taste (I used Swerve) 

1 tsp baking powder

1/2 tsp cinnamon

1/4 tsp nutmeg

Instructions:

I used loaf pans for this recipe and I decided to make 2 loaves, so yeah, I went through a lot of eggs that day. 😂 Pre-heat your oven to 350°F / 175°C.

In a large bowl, I added the eggs, cream cheese, butter, sweetener and mixed well. You can place these ingredients into a food processor to make it smoother. Next, add the flour, baking powder, cinnamon, nutmeg and mix well.

I sprayed the loaf pans with coconut oil spray. I use this one at Trader Joe’s.

Pour the mixture into the loaf pans and bake for 40-45 minutes. Look at the results! They should have a golden brown color once it’s ready.

Served with Swerve icing sugar, a sugar replacement, and top with low carb maple syrup from Choc Zero. Delicious!

Net carbs: 1.3g per slice. 10 slices per loaf.

Nutritional Information:

Shout out to Katrin from Sugarfreelondoner.com for the nutrition info.

Calories: 133kcal Total Carbohydrates: 1.9g Protein: 5.6g Fat: 12.2g Saturated Fat: 7g Fiber: 0.7g Sugar: 0.9g