Let’s create a keto-friendly version of a classic Nigerian dish: Keto Nigerian Suya

Ingredients

For the Suya Spice Rub:
– 1 tablespoon ground peanuts or almond flour
– 1 teaspoon ground ginger
– 1 teaspoon ground paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon ground cayenne pepper (adjust to taste)
– Salt to taste

For the Skewers:
– 1 lb beef or chicken, thinly sliced
– Olive oil (for brushing)
– Bamboo skewers, soaked in water for at least 30 minutes

For Serving:
– Sliced onions
– Chopped tomatoes
– Chopped cucumber
– Chopped green bell peppers
– Suya spice rub
– Optional: keto-friendly dipping sauce (such as a peanut or tahini-based sauce)

Instructions

1. In a small bowl, combine all the ingredients for the suya spice rub: ground peanuts or almond flour, ground ginger, ground paprika, garlic powder, onion powder, ground cayenne pepper, and salt. Mix well to combine.

2. Thread the thinly sliced beef or chicken onto the soaked bamboo skewers, weaving them back and forth to create a zigzag pattern.

3. Brush the skewered meat with olive oil on both sides.

4. Generously sprinkle the suya spice rub over the oiled meat, making sure to coat all sides.

5. Preheat your grill or grill pan to medium-high heat.

6. Once the grill is hot, place the skewers on the grill and cook for about 3-4 minutes on each side, or until the meat is cooked through and has nice grill marks.

7. Remove the skewers from the grill and let them rest for a few minutes.

8. Serve the Keto Nigerian Suya hot, garnished with sliced onions, chopped tomatoes, chopped cucumber, and chopped green bell peppers. Sprinkle extra suya spice rub over the top if desired.

9. Enjoy the delicious and spicy flavors of this Keto Nigerian Suya, perfect for a flavorful and satisfying meal!