Mormon cuisine doesn’t have specific dishes associated with it, but we can create a keto-friendly version of a classic comfort food: Keto Mormon Funeral Potatoes
Ingredients
– 4 cups cauliflower florets
– 1/4 cup butter, melted
– 1/4 cup sour cream
– 1/4 cup heavy cream
– 1/2 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– Salt and pepper to taste
– 1/2 cup crushed pork rinds or almond flour (for topping)
– 2 tablespoons melted butter (for topping)
Instructions
1. Preheat your oven to 375°F (190°C).
2. Steam or boil the cauliflower florets until they are tender, then drain well and pat dry with paper towels.
3. In a large mixing bowl, combine the cooked cauliflower with melted butter, sour cream, heavy cream, shredded cheddar cheese, grated Parmesan cheese, minced garlic, onion powder, salt, and pepper. Mix well to combine.
4. Transfer the cauliflower mixture to a greased baking dish and spread it out evenly.
5. In a small bowl, mix together the crushed pork rinds or almond flour with melted butter to create the topping.
6. Sprinkle the topping evenly over the cauliflower mixture in the baking dish.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the cauliflower is bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.
Enjoy this keto-friendly version of Mormon funeral potatoes as a comforting and satisfying side dish, perfect for potlucks, gatherings, or any meal!
For your Keto Funeral Potatoes (Cauliflower), assuming 6 side-dish servings and the crushed pork rind topping:
| Nutrition | Per serving |
|---|---|
| Calories | 260 kcal |
| Total Carbs | 6 g |
| Protein | 9 g |
| Fat | 23 g |
| Saturated Fat | 14 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Net Carbs | 4 g |
Estimated using approximately 430 g cauliflower and 28 g crushed pork rinds, including all 6 tablespoons of butter. Actual values vary by brands and topping weight; almond flour will change the totals.