Let’s create a keto-friendly version of a classic Kenyan dish: Keto Kenyan Beef Stew

Ingredients

– 1 lb beef stew meat, cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon tomato paste
– 1 cup diced tomatoes (fresh or canned)
– 2 cups beef broth
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon paprika
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the cubed beef stew meat and cook until browned on all sides, about 5-7 minutes.

2. Add the chopped onion to the pot and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

3. Stir in the tomato paste, diced tomatoes, beef broth, ground cumin, ground coriander, paprika, turmeric, salt, and pepper.

4. Bring the mixture to a simmer, then reduce the heat to low. Cover and let the stew simmer gently for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the flavors have melded together.

5. Taste and adjust seasoning if needed.

6. Once the beef stew is cooked, remove it from heat and let it cool slightly.

7. Serve the Keto Kenyan Beef Stew hot, garnished with chopped fresh cilantro if desired.

Enjoy the rich and aromatic flavors of this Keto Kenyan Beef Stew, reminiscent of traditional Kenyan cuisine!