Scottish cuisine is influenced by its history, geography, and climate. Traditional Scottish dishes often feature ingredients like oats, barley, root vegetables, and game meats. Some iconic Scottish foods include:
- Haggis: A traditional Scottish dish made from sheep’s pluck (heart, liver, and lungs), minced with onion, oatmeal, suet, spices, and encased in the animal’s stomach lining. It’s often served with “neeps and tatties” (mashed turnips and potatoes) and a whisky sauce.
- Scotch Broth: A hearty soup made with barley, root vegetables, and often lamb or beef.
- Cullen Skink: A creamy Scottish soup made with smoked haddock, potatoes, onions, and milk or cream.
- Porridge: A breakfast staple made from oats cooked with water or milk, often served with salt or sugar.
- Salmon: Scotland is famous for its salmon, which is often prepared smoked, grilled, or poached.
- Shortbread: A traditional Scottish biscuit made from butter, sugar, and flour. It’s rich and crumbly, often enjoyed with tea or coffee.
- Cranachan: A dessert made with whipped cream, toasted oats, raspberries, and whisky.
- Dundee Cake: A fruitcake made with currants, sultanas, almonds, and sometimes whisky.
These are just a few examples of Scottish cuisine, but there’s a wide variety of delicious dishes to explore in Scottish culinary tradition.
Scottish Smoked Salmon and Cream Cheese Omelet Recipe (Keto)
Ingredients
- 2 large eggs
- 1 tablespoon heavy cream
- Salt and pepper to taste
- 1 tablespoon butter or olive oil
- 2 oz. Scottish smoked salmon, thinly sliced
- 2 tablespoons cream cheese, softened
- Chopped chives or scallions for garnish
Instructions
1. In a small bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
2. Heat the butter or olive oil in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and let it cook undisturbed for a minute or two until the edges start to set.
4. Using a spatula, gently push the cooked edges towards the center of the skillet, allowing the uncooked eggs to flow to the edges.
5. Continue cooking until the eggs are mostly set but still slightly runny on top.
6. Spoon the softened cream cheese onto one half of the omelet, then top with the thinly sliced Scottish smoked salmon.
7. Fold the other half of the omelet over the filling, creating a half-moon shape.
8. Cook for another minute or so until the cream cheese is melted and the salmon is warmed through.
9. Slide the omelet onto a plate and garnish with chopped chives or scallions.
10. Serve hot and enjoy your keto-friendly Scottish smoked salmon and cream cheese omelet!
This dish celebrates the rich flavors of Scottish smoked salmon while providing a satisfying and low-carb breakfast or brunch option.