Filipino Tapsilog is a popular and hearty meal that consists of three main components: Tapa (marinated beef), Sinangag (garlic fried rice), and Itlog (fried egg).
- Tapa (Marinated Beef): Thinly sliced beef (often sirloin or flank steak) is marinated in a mixture of soy sauce, vinegar, garlic, and sometimes sugar or a sweetener. It is then pan-fried until caramelized and tender, imparting a savory and slightly sweet flavor to the dish.
- Sinangag (Garlic Fried Rice): Cooked rice is stir-fried with garlic until golden and fragrant. The rice absorbs the flavors from the garlic and sometimes a bit of oil or butter, enhancing its aroma and taste.
- Itlog (Fried Egg): A sunny-side-up or over-easy egg is fried until the whites are set and the yolk remains runny. It adds richness and texture to the meal, often served on top of the rice and alongside the beef tapa.
Tapsilog is typically enjoyed for breakfast but can be enjoyed any time of day. It’s a popular dish in Filipino cuisine known for its satisfying combination of savory beef, fragrant garlic rice, and creamy egg, offering a balanced and flavorful eating experience that is beloved by many.
Tapsilog Beef Tapa Recipe (Keto, Low-Carb)
Prep Time: 10 minutes
Marinating Time: 2 hours
Cook Time: 15 minutes
Total Time: 2 hours 25 minutes
Servings: 4
Ingredients
- 1 lb thinly sliced beef sirloin or flank steak
- 4 cloves garlic, minced
- 2 tablespoons coconut aminos or soy sauce (for keto, use coconut aminos)
- 1 tablespoon vinegar (apple cider vinegar or white vinegar)
- 1 tablespoon olive oil or avocado oil
- 1 tablespoon keto-friendly sweetener (optional, for a touch of sweetness)
- Salt and pepper to taste
- Cooking oil for frying (coconut oil, avocado oil, or ghee)
- 4 eggs, fried sunny-side up (optional, for serving)
- Cauliflower rice or lettuce leaves, for serving (optional)
Instructions:
Prepare the Marinade:
- In a bowl, combine minced garlic, coconut aminos or soy sauce, vinegar, olive oil, and optional sweetener. Mix well to combine.
Marinate the Beef:
- Place the thinly sliced beef in a shallow dish or resealable plastic bag. Pour the marinade over the beef, making sure it is evenly coated. Cover or seal the bag and refrigerate for at least 2 hours, or overnight for best results.
Cook the Beef Tapa:
- Heat a skillet or frying pan over medium-high heat. Add a tablespoon of cooking oil.
- Once the pan is hot, add the marinated beef slices in a single layer (you may need to do this in batches). Cook for about 2-3 minutes per side, or until the beef is browned and cooked through to your liking. Remove from the pan and set aside.
Serve Tapsilog:
- Optionally, fry eggs sunny-side up in the same pan.
- Serve the cooked beef tapa with fried eggs on top, alongside cauliflower rice or lettuce leaves if desired.
Nutritional Information (per serving, without optional sides):
- Calories: Approximately 250 kcal
- Protein: 25g
- Fat: 15g
- Carbohydrates: 2g
- Fiber: 0g
- Net Carbs: 2g
- Sugar: 0g
- Sodium: 500mg
Note: Nutritional values are approximate and may vary based on specific ingredients used and portion sizes.
This keto-friendly and sugar-free Tapsilog (Beef Tapa) recipe provides a delicious and satisfying meal that captures the flavors of the Filipino classic without the carbs. It’s perfect for a hearty breakfast or any meal of the day, offering a savory and protein-packed dish that fits into a low-carb lifestyle.
