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Adobong Mani is a popular Filipino snack made from roasted peanuts that are seasoned with a combination of spices, garlic, and vinegar. The name “Adobong Mani” translates to “adobo-style peanuts,” where “adobo” refers to the Filipino cooking style involving marinating and seasoning with vinegar, soy sauce, and spices. Although Adobong Mani is not a traditional “adobo” dish, it is inspired by the same flavorful, tangy, and savory profile.

Key Characteristics of Adobong Mani

Flavor Profile:

• Savory and Tangy: The seasoning typically includes vinegar, which adds a tangy flavor, and soy sauce (or salt), which adds umami. Garlic is also a major component, giving the peanuts a fragrant and savory kick.
• Spicy: Sometimes, cayenne pepper or chili powder is added for a spicy heat.

Ingredients:

• Peanuts: The base ingredient is raw peanuts, which are roasted to develop a rich, nutty flavor.
• Garlic: Minced garlic is sautéed to release its aroma and flavor.
• Vinegar: Provides the characteristic tanginess. Apple cider vinegar or white vinegar is commonly used.
• Soy Sauce or Salt: Adds umami and saltiness.
• Spices: Paprika, cayenne pepper, or other spices can be added to enhance the flavor profile.

Preparation:

• Roasting: The peanuts are roasted to a golden brown to bring out their nutty flavor and crunchy texture.
• Seasoning: After roasting, the peanuts are mixed with sautéed garlic and other seasonings, including vinegar and soy sauce, to coat them thoroughly.
• Cooling: The seasoned peanuts are cooled to allow the seasoning to set and for the peanuts to become crispy.

Serving:

• Snack or Appetizer: Adobong Mani is typically enjoyed as a snack or appetizer. It is often served with drinks or during gatherings.
• Crunchy and Flavorful: The peanuts have a crispy texture and are bursting with a savory, tangy, and sometimes spicy flavor.

Cultural Significance:

• Popular Snack: Adobong Mani is a beloved snack in the Philippines and is often found at parties, casual get-togethers, and as a bar snack.
• Versatility: The recipe can be adjusted to suit various tastes by changing the seasoning or adding different spices.

Variations:

• Spicy Adobong Mani: Adds extra chili or cayenne pepper for a hotter flavor.
• Sweet Adobong Mani: Some recipes include a small amount of sugar or sweetener for a touch of sweetness, though traditional recipes typically focus on savory flavors.

Adobong Mani is cherished for its bold flavors and satisfying crunch, making it a favorite Filipino snack that’s easy to prepare and enjoy.

Adobong Mani is a popular snack made from roasted peanuts seasoned with a mix of spices, garlic, and vinegar. It’s a crunchy and flavorful treat commonly enjoyed with drinks or as a snack. To make a keto-friendly version, we’ll avoid any added sugars and ensure the recipe remains low in carbs.

Filipino Adobong Mani Recipe (Keto, Low-Carb)

Prep Time: 10 minutes

Cook Time: 15-20 minutes

Total Time: 25-30 minutes

Ingredients

• 2 cups raw peanuts (with or without skin, but skin-on is traditional)
• 2 tbsp coconut oil or olive oil
• 4 cloves garlic, minced
• 2 tbsp apple cider vinegar or white vinegar
• 1 tsp soy sauce or coconut aminos
• 1/2 tsp paprika (for a bit of smokiness)
• 1/4 tsp ground black pepper
• 1/2 tsp salt, or to taste
• 1/4 tsp cayenne pepper (optional, for added heat)
• Fresh cilantro or parsley for garnish (optional)

Instructions

Preheat Oven:

• Preheat your oven to 350°F (175°C).

Prepare Peanuts:

• Spread the raw peanuts in a single layer on a baking sheet. Roast in the preheated oven for 10-15 minutes, or until they are golden brown and aromatic. Stir halfway through to ensure even roasting. Watch carefully to avoid burning.

Prepare Seasoning:

• While the peanuts are roasting, heat the coconut oil in a skillet over medium heat.
• Add the minced garlic and sauté until it becomes fragrant and golden brown, about 1-2 minutes. Be careful not to burn the garlic.

Combine Ingredients:

• Remove the roasted peanuts from the oven and let them cool slightly.
• Toss the warm peanuts in the skillet with the sautéed garlic, ensuring they are well coated.
• Add the vinegar, soy sauce (or coconut aminos), paprika, black pepper, salt, and cayenne pepper (if using). Stir well to coat the peanuts evenly with the seasoning.

Cool and Serve:

• Transfer the seasoned peanuts to a bowl or a plate lined with parchment paper to cool completely. This allows the seasoning to set and the peanuts to crisp up.

Garnish (Optional):

• Garnish with fresh cilantro or parsley if desired before serving.

Nutritional Information (Approximate per 1/4 cup serving):

• Calories: 180
• Protein: 8g
• Fat: 15g
• Total Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g

Notes:

• Peanut Skin: Traditional Adobong Mani often uses peanuts with skin, but you can use skinless peanuts if preferred.
• Sweetener: This keto version avoids added sugars, but if you want a hint of sweetness, you can add a small amount of a keto-friendly sweetener like erythritol.
• Spice Level: Adjust the cayenne pepper according to your heat preference.

This keto-friendly Filipino Adobong Mani is a deliciously crunchy and flavorful snack that fits perfectly into a low-carb diet. Enjoy this treat as a savory snack or appetizer!