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Filipino Daing na Bangus Fish is a traditional Filipino dish that features milkfish (Bangus) marinated in a mixture of vinegar, garlic, salt, and pepper, and then typically fried until crispy. It’s a beloved dish known for its savory and tangy flavors.

Filipino Daing na Bangus Fish is a flavorful dish that pairs well with various sides and accompaniments. Here are some traditional Filipino and keto-friendly options to enjoy with Daing na Bangus:

1. Steamed Cauliflower Rice: This low-carb alternative to regular rice complements the savory flavors of Daing na Bangus well. It’s light and fluffy, providing a neutral base for the fish.
2. Green Salad: A fresh green salad with lettuce, tomatoes, cucumber, and a light vinaigrette dressing adds crunch and freshness to your meal. It balances out the richness of the fish.
3. Tomato Salsa: A simple tomato salsa with onions, cilantro, and a squeeze of lime or lemon juice can add a tangy and refreshing element to the dish.
4. Grilled Vegetables: Grilled zucchini, eggplant, bell peppers, or asparagus are delicious and nutritious options that provide additional texture and flavor.
5. Atchara (Pickled Papaya): This Filipino side dish made from pickled green papaya, carrots, and bell peppers in a sweet and tangy brine can complement the richness of Daing na Bangus.
6. Salted Egg Salad: A traditional Filipino salad made with salted duck eggs (itlog na maalat), tomatoes, and onions, dressed with vinegar and a dash of pepper. It provides a unique contrast in flavors.
7. Keto Garlic Butter Vegetables: Sauteed or roasted vegetables like broccoli, cauliflower, or green beans tossed in garlic butter are flavorful and low-carb, making them a great side dish for Daing na Bangus.
8. Sinigang: If you prefer a more substantial meal, a small serving of sinigang (Filipino sour soup) made with keto-friendly ingredients like pork or shrimp and lots of vegetables can be a hearty accompaniment.
9. Dipping Sauce: A classic sawsawan (dipping sauce) made with vinegar, soy sauce (or coconut aminos for a soy-free option), and chili peppers can be served on the side for added flavor.
10. Keto Pandesal: If you’re looking for a bread option, keto pandesal (low-carb Filipino bread) can be a delightful addition to enjoy with Daing na Bangus.

These options provide a variety of flavors and textures that can complement the savory and tangy profile of Daing na Bangus, making your meal more enjoyable and satisfying.

Here’s a detailed Keto and Sugar-Free recipe for Filipino Daing na Bangus Fish:

Daing na Bangus Milkfish Recipe (Keto, Low-Carb)

Prep Time: 15 minutes
Marinating Time: 1 hour
Cook Time: 20 minutes
Total Time: 1 hour 35 minutes
Servings: 4

Ingredients

• 2 medium-sized Bangus (Milkfish), cleaned and butterflied
• 1/4 cup vinegar (preferably cane vinegar)
• 4 cloves garlic, minced
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon sea salt (adjust to taste)
• 2 tablespoons coconut oil or olive oil

Instructions

Step 1: Prepare the Bangus (Milkfish)

Clean the Bangus thoroughly, removing scales and innards. Butterfly the fish by cutting along its belly, leaving it attached at the tail.

Step 2: Marinate the Bangus

1. In a shallow dish, combine vinegar, minced garlic, ground black pepper, and sea salt.
2. Place the Bangus in the marinade, making sure it is well-coated inside and out.
3. Cover the dish and refrigerate for at least 1 hour to allow the flavors to penetrate the fish.

Step 3: Cooking the Daing na Bangus

1. In a large non-stick skillet or frying pan, heat coconut oil or olive oil over medium heat.
2. Carefully place the marinated Bangus in the hot oil, skin side down.
3. Cook for about 8-10 minutes on each side or until the fish is golden brown and cooked through. Adjust cooking time based on the thickness of the fish.
4. Remove from heat and drain excess oil on paper towels.

Step 4: Serving

Serve hot with a side of steamed cauliflower rice or a fresh green salad.

Nutritional Information (per serving):

• Calories: ~300 kcal
• Total Fat: 20g
• Net Carbohydrates: 1g
• Protein: 30g

Notes:

• Bangus (Milkfish) is a popular fish in Filipino cuisine known for its tender and flavorful meat.
• Adjust the amount of salt and pepper according to your taste preference.
• This Daing na Bangus recipe can be enjoyed as a main dish for lunch or dinner.

Enjoy your Keto and Sugar-Free Daing na Bangus, a delicious and healthy Filipino dish!