Filipino Sopas, also known simply as Sopas, is a comforting chicken noodle soup that is popular in the Philippines, especially during cold weather or when someone is feeling under the weather. It’s a hearty and creamy soup typically made with chicken, macaroni noodles, vegetables, and sometimes evaporated milk or cream for richness.
Key Ingredients:
- Chicken: Bone-in or boneless chicken pieces are commonly used. Chicken thighs are preferred for their tenderness and flavor.
- Macaroni Noodles: Traditionally, elbow macaroni noodles are used in Filipino Sopas. They add a comforting texture to the soup.
- Vegetables: Typically include carrots, celery, and sometimes cabbage. These vegetables add flavor and nutrition to the soup.
- Aromatics: Onions and garlic are sautéed to build the base flavors of the soup.
- Broth: Chicken broth forms the base of the soup, providing a savory foundation.
- Milk or Cream: Evaporated milk or heavy cream is added towards the end to create a creamy texture and richness.
Cooking Method:
- Cook Chicken: The chicken is usually boiled until tender in the broth. It can be shredded or cut into pieces after cooking.
- Prepare Aromatics: Onions and garlic are sautéed in a pot until fragrant.
- Add Vegetables and Broth: Carrots and celery (and sometimes cabbage) are added to the pot along with the chicken broth. This mixture is simmered until the vegetables are tender.
- Add Noodles: Macaroni noodles are then added and cooked until al dente.
- Finish with Cream: Evaporated milk or heavy cream is stirred into the soup to create a creamy texture. Season with salt and pepper to taste.
- Serve: Filipino Sopas is usually served hot, garnished with chopped parsley or green onions for added freshness.
Variations:
- Some variations of Sopas may include additional ingredients such as hot dogs or ham slices, which are added for extra flavor and texture.
- Some recipes may also include corn kernels for a touch of sweetness and color.
Filipino Sopas is not only a delicious and comforting soup but also a dish that brings warmth and nostalgia to many Filipinos. It’s often enjoyed as a hearty meal on its own or as a comforting remedy during times of illness.
Here’s a detailed recipe for Keto-friendly Filipino Sopas Noodle Soup:
Filipino Sopas Noodle Soup (Keto, Low-Carb)
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Ingredients
- 1 lb (450g) boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 medium head of cauliflower, cut into small florets
- 1 medium carrot, peeled and diced (omit if strictly keto)
- 2 stalks celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tbsp cooking oil (coconut oil or olive oil)
- 6 cups chicken broth (preferably homemade)
- 1 cup heavy cream
- Salt and pepper to taste
- 1/2 tsp dried thyme
- 1/2 tsp dried parsley
- 1 bay leaf
- 2 cups shredded cabbage
- Optional: 2 tbsp nutritional yeast (for added flavor)
Instructions
Prepare the Cauliflower “Noodles”:
- Using a food processor, pulse the cauliflower florets until they resemble the size and shape of noodles. Set aside.
Cook the Chicken:
- Heat the cooking oil in a large pot over medium heat. Add the chopped onions and garlic, sauté until softened and fragrant.
- Add the chicken thighs and cook until browned on all sides.
Add Vegetables and Broth:
- Stir in the celery, carrots (if using), dried thyme, dried parsley, bay leaf, and shredded cabbage. Cook for 2-3 minutes until vegetables begin to soften.
- Pour in the chicken broth. Bring to a boil then reduce heat and let it simmer for 10-15 minutes until chicken is cooked through and vegetables are tender.
Incorporate Cauliflower “Noodles”:
- Add the cauliflower “noodles” to the pot. Cook for an additional 5-7 minutes until cauliflower is tender but still slightly crisp.
Finish with Cream and Seasoning:
- Pour in the heavy cream and stir well to combine. Season with salt and pepper to taste. If using nutritional yeast, add it at this stage for extra flavor.
Serve:
- Remove the bay leaf before serving. Ladle the soup into bowls and garnish with fresh parsley if desired.
Nutrition Information per Serving:
- Calories: Approximately 320 kcal
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Net Carbs: 6g
- Protein: 25g
- Fat: 20g
Note: Nutrition information may vary based on exact ingredients used.
Tips:
- Adjust the thickness of the soup by adding more or less chicken broth depending on your preference.
- For a richer flavor, you can add a splash of fish sauce or soy sauce (if not strictly keto) towards the end of cooking.
- Store leftovers in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Enjoy your Keto-friendly Filipino Sopas Noodle Soup!
